Let’s go to the Mercedes-Benz Oakville 10k, April 25

Posted on Mar 03.10 to TRC News

TRC, here’s the perfect race to enter to gauge the quality of your training. It’s flat and fast through residential Oakville and even has scenic sections by the lake. It provides a technical race shirt, reusable kit bag and very cool finisher medal. But the wonder of this event are the draw prizes, foremost being a Mercedes-Benz B Class car - a free lease for a year! - plus $5000 in additional draw prizes. Your odds of winning a draw prize are much better than winning the race! It’s also a Road Warrior race offering extra prizes and double the series points. www.mercedes10k.com

TRC selling shirts at Harry’s & Sporting Life

Posted on Mar 03.10 to TRC News

Our club will be again be selling T-shirts at two of the Canada Running Series races this spring. It’s a great way to promote the club and earn some money for the club. Thanks to those of you who offered to help sell… Sheila Jacobs, Tehmina Ahmed, Brent Routley and Jody Pin…. 3 will work at Harry’s and we need a couple more for Sporting Life. Any takers? Hopefully the rest of you will be running at Harry’s Spring Run-off and the Sporting Life 10k and will drop into the booth to say hi.

Club Announcements

Posted on Dec 13.09 to TRC News

Congrats to all these milestone reachers:

5-Year Members
Tony Correale
Emad Boctor
Sheila Jacobs
Tony Samson

10-Year Members
Glenn Darras
Nathalie Dash
Rob Gonsalves

15-Year Members
Michael Brennan
John De Venz
Nancy Hamilton
Dan Little
Andy Watson

Certificates Awarded

President’s Award - Tony Samson, For leading the club & welcoming new runners so well over 2 years!

Rookie of the Year Award - Jim Daigneau, For organizing Jays day & participating in most activities.

Energizer Bunny Award - Alan Connors, For running & running & running! You’re an inspiration!

Road Warrior of the Year - Stephen Wallace, For running so many races!

You Light up my Life Award - Paul Epton, Congrats on carrying the Olympic torch in December!

Volunteer of the Year - Peter Kain, For participating and assisting in so many club activities

Distinguished Volunteer 5 yrs - Teresa Godin, For 5 years of volunteering on the Exec and with events

Back in the Saddle Award - Eugene Pruski, For getting back into running

Most Likely UP about being down under - Bob Glazier, For outstanding efforts at the Australia World Masters Games

Golden Girl Award - Nancy Hamilton,
For numerous medal wins at Dragonboat Worlds

Funeral for Ted Dash

Posted on Aug 02.09 to TRC News

Dash

It still doesn’t register that Ted Dash - long time member of both the Toronto Running Club and XSNRG Running Club - will not be running with Nathalie and the rest of us anymore. If you’re just hearing about this for the first time, Ted passed away Friday, July 31st from complications arising from a virus that led to a stroke, medically induced coma, kidney failure and more. Our hearts go out to Nathalie, Ted’s wife of just one year but partner of 10 years.

Ted and Natalie at the Powerbar 5k

A short service will be held to remember and honor Ted Dash Saturday August 8th at 3pm. There’s an earlier visitation from 1 to 3 pm. All are welcome to the North York Y at Bayview/Sheppard after the 3pm funeral for food & refreshment. There will be no body at the funeral home, just his ashes.

The service will be at 3pm at The Simple Alternative Funeral Centre, 275 Lesmill Rd. Toronto. Tel: 416-441-1580. This is in the 401-Leslie St. Area.

For directions, visit http://www.thesimplealternative.ca/our_locations/toronto.asp

There is no visitation at the Funeral Centre on Thursday or Friday, only Saturday from 1-3pm.

Remembering Ted

One of our favorite stories about Ted happened at the Scotiabank Waterfront Marathon a couple years ago when then, MDRC, was volunteering at the water station at Lakeshore and Sherbourne.  The station was spread out over a hundred meters for the 10,000 runners expected in a huge crush.  Ted was standing near the Elite water bottle table keeping an eye on things as the first few Kenyans whipped by.  Ted was impressed by their speed and how similar it was to his own!

stephen ted john bob

The 4th or 5th place runner, a Kenyan, came speeding along and grabbed at his water bottle on the Elite table but didn’t get a grip on it and knocked it off the table. Ted watched it all unfold as if in a trance then suddenly made a decision, lunged for the bottle and started sprinting to catch the Kenyan.  Over 50 volunteers stopped what they were doing to witness the drama unfolding… an amateur Caucasian runner, twice the age of the Kenyan he was chasing, attempting to catch a 2:12 marathoner.  No one would have bet on Ted catching the Kenyan but he did. His heavy footsteps startled the Kenyan who thought a rival was catching him.

No, it was just Ted Dash, doing the Ted Blast over 125 meters of people cheering him on. His face was red, his cheeks were puffed and on his last gasp he thrust the water bottle into the face of the surprised but thankful Kenyan. Ted’s foolhardy but heroic action impressed all!  We’re not sure why he disappeared for a while but we suspect he needed a snooze after his ‘feet’!

Ted was a member of our running club for 11 years and during that time helped out at events, most notably as a volunteer at water stations the club coordinated for the Waterfront Marathon or Toronto Marathon.  He was a frequent volunteer at the Mad Dog Scramble too, nipping at the heels of runners as they passed him.  If Nathalie wasn’t running in the event, she was there with him to hear his silliness and to see his antics.

Ted and Nathalie

Ted was personable, full of life, encouraging and had a good sense of humor. At our last count he had completed 13 marathons but may have slipped a few more in when we weren’t looking.  Over the 10 years of his relationship with Nathalie they attended many dozens of races together.

So long Ted, it’s been great to know you.

Michael Brennan

Mar. 23

Posted on Mar 30.09 to TRC News

Photos of Club Members
We’ve been asked by you to use more photos of club members at work (running) and play in newsletters and on the website.  
So if you have a couple photos of yourself or even if others are in the photos, want to send them. We’re trying to compile profiles on everyone in the club. We’ll take shots of members at runs over the next few weeks plus I’ll remind you in the next newsletters for photos. Then soon we’ll send a question sheet asking for personal running info and more that people are comfortable sharing with other members to go along with the photos. Will likely make this info available to members only by means of special club website access and password.
 
Send:
1. Recent (or past year or two) photos of you (send even 2-3 photos)… doesn’t matter what you’re doing in the photos but that your face shows
2. a photo of you as an infant or toddler (we’ll use this at a future social)
 
Race Results
March 15th, 3000 meters indoors at Toronto Track and Field Centre, mini-meet #4,
    Doug Piercey: 13:52, 1st in age group, 9th overall
Bob the Correspondent
“I am sending this live from the US Indoor Masters T & F championships in Landover, Maryland near Washington. Am here to promote the World’s Masters Games in Sydney, Australia. Have watched some amazing T & F including Joan Benoit (Olympic Marathon Champion 1984) who at 51 broke the American 3000 metres record.
Also saw Henry Rono run in the 55/59 Mile. He only came 5th.
Earl Fee, our Canadian champion master, won his 75/79 400 metre race in 1 min. 13 sec (Doug Piercey, you could be a medal winner here in this event!)
Great track, great atmosphere and great spectator support.” 
Bob Glazier.

Mar. 9

Posted on Mar 09.09 to TRC News

Birthday ‘Kid’
We are pleased to announce that Tony Correale, TRC member, turns 50, FIVE O, today, March 9th!  Congratulations to Tony who, to celebrate his day, will down a bottle of Labatt’s 50, do 50 pushups, eat 50 jujubes and run 50 km.  Better you than us. Happy day!
 
Other birthdaykids
O’Neill Mirian Mar. 10
GARNER JIM Mar. 13
Bizzotto Andrea Mar. 14

Feb. 23

Posted on Mar 05.09 to TRC News

Welcome New Member
You’ve seen him, run with him, dined with him, now you can show him the secret club handshake… Welcome Sydney Stupp, newest member of TRC!  He’s a veteran of a few triathlons, lots of 10ks and a half marathon. Because he’s younger than Sid Finkelstein, we’re going to have to refer to him as Syd the Kid.  But he prefers Sydney (listen, Sydney the Kidney just doesn’t have the same ring to it).
Race Results

Feb 22 - Grimsby Half Marathon
             Stephen Wallace, 2:01

 

Mar. 2

Posted on Mar 05.09 to TRC News

Club Running Clothing
Extra technical Running Clothes with the club logo on them are available…
  1. Men’s Long sleeve ‘Fast Forward’ tech top… $55: color: Black, sizes Med. (fits Michael B for example)
  2. Men’s Long sleeve midweight zip-T tech top… $45 … color: Black, size Med. (fits Michael B for example)
  3. Men’s ‘Breeze’ running jacket… $67 … color: Coal (gray), size L……. or color: Maui Blue, size M
  4. Women’s Long sleeve ‘Fast Forward’ tech top… $55: color: Oceanic (blue), sizes Medium (fits Teresa and Nancy Hamilton, for example) and Large (fits Sheila Jacobs, for example)
  5. Women’s ‘Breeze’ running jacket… $67 … color: Oceanic (blue), size Small

Race Results

Club Members at the Ch-ch-chilly Half, Burlington, Mar. 1
    Jamie Black, 1:25
    Laurel Brooks, 1:43,  3rd in W50-54

Feb. 2

Posted on Feb 04.09 to TRC News

Thanks go to Doug Piercey who organized the club social on the weekend that saw 16 of us entertained by a Toronto Marlies hockey game (but not by the 6-3 loss) and later at a small pub, Brazenhead, for dinner. He also organized a number of draw prizes for those who arrived early.   Food at the pub was excellent if you’re ever looking for a good pub in the up and coming area called Liberty Village. It was good, also, to have there a couple of spouses we haven’t seen much of, Nancy Piercey and Bev Mannering. Overall a great night out with friends.  Nice work Doug! 
 
Editor Musings
In early November last year I headed to Virginia with friends for a golf week but we broke up our trip there with a stay overnight in Punxatawney PA where “Punxatawney Phil”, the groundhog, is famous for February weather predictions (like our Wireton Willy). We even stayed at the hotel made famous in the movie “Groundhog Day” starring Bill Murray.  The hotel is a massive old structure with a patchwork of renovations over its 80-year history. The rooms were spartan but comfortable. The reason we even made this side trip was that one of our foursome found out that there was going to be a big Halloween parade in town the night we’d be there so we thought it would be fun. We even considered dressing up for it as hockey players or Shania Twain and walking in the parade.
 
After checking in we discovered that the parade was the night before (nice planning J) so we asked about restaurants, figuring a town with such notoriety would have many. The hotel clerk told us about a sort of family restaurant about 3 blocks away that was good. We said thanks and that we’d walk but he said “Oh no, it’s much too far to walk, you should drive.”  We walked and talked about why so many in America are overweight - they all drive to restaurants.  We arrived in a half-full diner-type place with waitresses in uniform and were led to a corner table. Everyone in the place was overweight.
 
We were told this was a good place to eat and you could tell because the featured dish that night was fish sticks and baked beans.
As we perused the menu four big, red-necked guys in camouflage came in and were seated about 5 tables away from us. We got this creepy ‘Deliverance’ sort of feeling amongst us and kept our eyes alert but not focused on these guys in case they thought we were giving them the eye, you know, that nudge nudge wink wink type of eye.
 
Somehow all four of us managed to turn down the ’special’ - but still dinner was not that good.  We managed to keep ourselves out of trouble and left in search of a good bar. Never found one but we did find 4 smoky, ratty dives that served cheap beer. So much for Punxatawney. Had we seen a groundhog while there and had it seen its shadow I’m sure it would have meant another 50 years of us never going back.  ~Michael B

New Handicap Rating Program for Runners

Specific Ontario running races designated as “Road Warrior” races offer a new category of prizing that ALL runners – slow, medium or fast - have a chance of winning.  How so?  

Men and women with a ‘Road Warrior Handicap Rating’ at those races will run ‘virtually’ against each other.  The ‘handicap rating’, like a golf handicap, lets all compete as if on a level playing field. 

Everyone with the ‘rating’ earns points at each ‘Road Warrior’ race and after each race and at year’s end, prizes go to those with the most points.  All Ontario runners qualify. 

REGISTER FOR FREE on the Road Warrior site to receive a Road Warrior ID number.  Sign in and check the ratings to see if you’re already listed with a rating.  If you don’t have one, then run 3 running or trail races anywhere in the province and a ‘handicap rating’ can be created from your results at those races.

Enter any ‘Road Warrior-designated race (use your new ID number when you register for races so that YOU, and not someone with your same name & city, is awarded points correctly).   That rating is applied to your race time, then compared to everyone else’s to see who were the top finishers in the ‘Road Warrior’ category.

Everyone has a chance of winning that category.   Sign up as a Road Warrior then enter those races!RoadWarriorRunning.com 

An initiative of Ontario Track & Field Association and Eveque. Supported by Trillium Foundation & RoadRaceResults.com

 

Jan. 19

Posted on Jan 26.09 to TRC News

Cold Enough?
The 16 of us who showed up last week all got hero biscuits for making it out in such cold weather.  This week should be a breeze by comparison.  A hint for traction… last week the salt dropped on the road made for slippery running but the sidewalks for the most part, even though snow-packed, offered better traction because they hadn’t been salted.  So watch for this when you run… the sidewalks may offer not only a better surface but a safer one.
PLEASE wear reflective outerwear or flashing lights for your own safety.
Tip for WINDchill conditions: apply light layer of Vaseline to exposed skin to protect it from frostbite.
Club Running Clothing
Is your running wardrobe complete?  Likely not if you don’t have a winter garment with the club logo on it.  Wouldn’t YOU like to open your closet door, stare at your new long sleeve technical running shirt or running jacket with the Toronto Running Club logo, and say, “You complete me”?
 
Extra tops and jackets were ordered and are available…

  1. Men’s Long sleeve ‘Fast Forward’ tech top… $55: color: Black, sizes Med. (fits Michael B for example)
  2. Men’s Long sleeve midweight zip-T tech top… $45 … color: Black, size Med. (fits Michael B for example)
  3. Men’s ‘Breeze’ running jacket… $67 … color: Coal (gray), size L……. or color: Maui Blue, size M
  4. Women’s Long sleeve ‘Fast Forward’ tech top… $55: color: Oceanic (blue), sizes Medium (fits Teresa and Nancy Hamilton, for example) and Large (fits Sheila Jacobs, for example)
  5. Women’s ‘Breeze’ running jacket… $67 … color: Oceanic (blue), size Small

 

ChiRunning Workshop  Saturday January 31, 2009, Oakville, Ontario. Indoors from 9.00 A.M. to 1.00 P.M.

What is ChiRunning?

ChiRunning is a holistic approach to running that combines the inner focus and flow of T’ai Chi with the power and energy of running to create a running form that reduces impact allowing runners to run with less effort and fewer injuries.  Presenters:  John Kent and Hyongok Cho are runners and certified ChiRunning instructors  based in Montreal , they  give ChiRunning workshops  and private instruction across Eastern Canada.

ChiRunning Workshops cover the complete Chi running technique including the keys: Posture Lean and lower body; Hill running; Drills and body looseners

 Who Should Attend: Anyone from beginner to veteran interested in a lifetime of running with less effort and fewer injuries.  Limited to maximum 15 participants…   Cost:  $125.   Registration and More Information: Email John@stillrunning.ca  or Call 514-487-4359 or  Visit our Website www.stillrunning.ca  

 

 

 

 

 

« Previous Entries