Mar. 23

Posted on Mar 30.09 to TRC News

Photos of Club Members
We’ve been asked by you to use more photos of club members at work (running) and play in newsletters and on the website.  
So if you have a couple photos of yourself or even if others are in the photos, want to send them. We’re trying to compile profiles on everyone in the club. We’ll take shots of members at runs over the next few weeks plus I’ll remind you in the next newsletters for photos. Then soon we’ll send a question sheet asking for personal running info and more that people are comfortable sharing with other members to go along with the photos. Will likely make this info available to members only by means of special club website access and password.
 
Send:
1. Recent (or past year or two) photos of you (send even 2-3 photos)… doesn’t matter what you’re doing in the photos but that your face shows
2. a photo of you as an infant or toddler (we’ll use this at a future social)
 
Race Results
March 15th, 3000 meters indoors at Toronto Track and Field Centre, mini-meet #4,
    Doug Piercey: 13:52, 1st in age group, 9th overall
Bob the Correspondent
“I am sending this live from the US Indoor Masters T & F championships in Landover, Maryland near Washington. Am here to promote the World’s Masters Games in Sydney, Australia. Have watched some amazing T & F including Joan Benoit (Olympic Marathon Champion 1984) who at 51 broke the American 3000 metres record.
Also saw Henry Rono run in the 55/59 Mile. He only came 5th.
Earl Fee, our Canadian champion master, won his 75/79 400 metre race in 1 min. 13 sec (Doug Piercey, you could be a medal winner here in this event!)
Great track, great atmosphere and great spectator support.” 
Bob Glazier.

Mar. 9

Posted on Mar 09.09 to TRC News

Birthday ‘Kid’
We are pleased to announce that Tony Correale, TRC member, turns 50, FIVE O, today, March 9th!  Congratulations to Tony who, to celebrate his day, will down a bottle of Labatt’s 50, do 50 pushups, eat 50 jujubes and run 50 km.  Better you than us. Happy day!
 
Other birthdaykids
O’Neill Mirian Mar. 10
GARNER JIM Mar. 13
Bizzotto Andrea Mar. 14

Feb. 23

Posted on Mar 05.09 to TRC News

Welcome New Member
You’ve seen him, run with him, dined with him, now you can show him the secret club handshake… Welcome Sydney Stupp, newest member of TRC!  He’s a veteran of a few triathlons, lots of 10ks and a half marathon. Because he’s younger than Sid Finkelstein, we’re going to have to refer to him as Syd the Kid.  But he prefers Sydney (listen, Sydney the Kidney just doesn’t have the same ring to it).
Race Results

Feb 22 - Grimsby Half Marathon
             Stephen Wallace, 2:01

 

Mar. 2

Posted on Mar 05.09 to TRC News

Club Running Clothing
Extra technical Running Clothes with the club logo on them are available…
  1. Men’s Long sleeve ‘Fast Forward’ tech top… $55: color: Black, sizes Med. (fits Michael B for example)
  2. Men’s Long sleeve midweight zip-T tech top… $45 … color: Black, size Med. (fits Michael B for example)
  3. Men’s ‘Breeze’ running jacket… $67 … color: Coal (gray), size L……. or color: Maui Blue, size M
  4. Women’s Long sleeve ‘Fast Forward’ tech top… $55: color: Oceanic (blue), sizes Medium (fits Teresa and Nancy Hamilton, for example) and Large (fits Sheila Jacobs, for example)
  5. Women’s ‘Breeze’ running jacket… $67 … color: Oceanic (blue), size Small

Race Results

Club Members at the Ch-ch-chilly Half, Burlington, Mar. 1
    Jamie Black, 1:25
    Laurel Brooks, 1:43,  3rd in W50-54

Feb. 2

Posted on Feb 04.09 to TRC News

Thanks go to Doug Piercey who organized the club social on the weekend that saw 16 of us entertained by a Toronto Marlies hockey game (but not by the 6-3 loss) and later at a small pub, Brazenhead, for dinner. He also organized a number of draw prizes for those who arrived early.   Food at the pub was excellent if you’re ever looking for a good pub in the up and coming area called Liberty Village. It was good, also, to have there a couple of spouses we haven’t seen much of, Nancy Piercey and Bev Mannering. Overall a great night out with friends.  Nice work Doug! 
 
Editor Musings
In early November last year I headed to Virginia with friends for a golf week but we broke up our trip there with a stay overnight in Punxatawney PA where “Punxatawney Phil”, the groundhog, is famous for February weather predictions (like our Wireton Willy). We even stayed at the hotel made famous in the movie “Groundhog Day” starring Bill Murray.  The hotel is a massive old structure with a patchwork of renovations over its 80-year history. The rooms were spartan but comfortable. The reason we even made this side trip was that one of our foursome found out that there was going to be a big Halloween parade in town the night we’d be there so we thought it would be fun. We even considered dressing up for it as hockey players or Shania Twain and walking in the parade.
 
After checking in we discovered that the parade was the night before (nice planning J) so we asked about restaurants, figuring a town with such notoriety would have many. The hotel clerk told us about a sort of family restaurant about 3 blocks away that was good. We said thanks and that we’d walk but he said “Oh no, it’s much too far to walk, you should drive.”  We walked and talked about why so many in America are overweight - they all drive to restaurants.  We arrived in a half-full diner-type place with waitresses in uniform and were led to a corner table. Everyone in the place was overweight.
 
We were told this was a good place to eat and you could tell because the featured dish that night was fish sticks and baked beans.
As we perused the menu four big, red-necked guys in camouflage came in and were seated about 5 tables away from us. We got this creepy ‘Deliverance’ sort of feeling amongst us and kept our eyes alert but not focused on these guys in case they thought we were giving them the eye, you know, that nudge nudge wink wink type of eye.
 
Somehow all four of us managed to turn down the ’special’ - but still dinner was not that good.  We managed to keep ourselves out of trouble and left in search of a good bar. Never found one but we did find 4 smoky, ratty dives that served cheap beer. So much for Punxatawney. Had we seen a groundhog while there and had it seen its shadow I’m sure it would have meant another 50 years of us never going back.  ~Michael B

New Handicap Rating Program for Runners

Specific Ontario running races designated as “Road Warrior” races offer a new category of prizing that ALL runners – slow, medium or fast - have a chance of winning.  How so?  

Men and women with a ‘Road Warrior Handicap Rating’ at those races will run ‘virtually’ against each other.  The ‘handicap rating’, like a golf handicap, lets all compete as if on a level playing field. 

Everyone with the ‘rating’ earns points at each ‘Road Warrior’ race and after each race and at year’s end, prizes go to those with the most points.  All Ontario runners qualify. 

REGISTER FOR FREE on the Road Warrior site to receive a Road Warrior ID number.  Sign in and check the ratings to see if you’re already listed with a rating.  If you don’t have one, then run 3 running or trail races anywhere in the province and a ‘handicap rating’ can be created from your results at those races.

Enter any ‘Road Warrior-designated race (use your new ID number when you register for races so that YOU, and not someone with your same name & city, is awarded points correctly).   That rating is applied to your race time, then compared to everyone else’s to see who were the top finishers in the ‘Road Warrior’ category.

Everyone has a chance of winning that category.   Sign up as a Road Warrior then enter those races!RoadWarriorRunning.com 

An initiative of Ontario Track & Field Association and Eveque. Supported by Trillium Foundation & RoadRaceResults.com

 

Jan. 19

Posted on Jan 26.09 to TRC News

Cold Enough?
The 16 of us who showed up last week all got hero biscuits for making it out in such cold weather.  This week should be a breeze by comparison.  A hint for traction… last week the salt dropped on the road made for slippery running but the sidewalks for the most part, even though snow-packed, offered better traction because they hadn’t been salted.  So watch for this when you run… the sidewalks may offer not only a better surface but a safer one.
PLEASE wear reflective outerwear or flashing lights for your own safety.
Tip for WINDchill conditions: apply light layer of Vaseline to exposed skin to protect it from frostbite.
Club Running Clothing
Is your running wardrobe complete?  Likely not if you don’t have a winter garment with the club logo on it.  Wouldn’t YOU like to open your closet door, stare at your new long sleeve technical running shirt or running jacket with the Toronto Running Club logo, and say, “You complete me”?
 
Extra tops and jackets were ordered and are available…

  1. Men’s Long sleeve ‘Fast Forward’ tech top… $55: color: Black, sizes Med. (fits Michael B for example)
  2. Men’s Long sleeve midweight zip-T tech top… $45 … color: Black, size Med. (fits Michael B for example)
  3. Men’s ‘Breeze’ running jacket… $67 … color: Coal (gray), size L……. or color: Maui Blue, size M
  4. Women’s Long sleeve ‘Fast Forward’ tech top… $55: color: Oceanic (blue), sizes Medium (fits Teresa and Nancy Hamilton, for example) and Large (fits Sheila Jacobs, for example)
  5. Women’s ‘Breeze’ running jacket… $67 … color: Oceanic (blue), size Small

 

ChiRunning Workshop  Saturday January 31, 2009, Oakville, Ontario. Indoors from 9.00 A.M. to 1.00 P.M.

What is ChiRunning?

ChiRunning is a holistic approach to running that combines the inner focus and flow of T’ai Chi with the power and energy of running to create a running form that reduces impact allowing runners to run with less effort and fewer injuries.  Presenters:  John Kent and Hyongok Cho are runners and certified ChiRunning instructors  based in Montreal , they  give ChiRunning workshops  and private instruction across Eastern Canada.

ChiRunning Workshops cover the complete Chi running technique including the keys: Posture Lean and lower body; Hill running; Drills and body looseners

 Who Should Attend: Anyone from beginner to veteran interested in a lifetime of running with less effort and fewer injuries.  Limited to maximum 15 participants…   Cost:  $125.   Registration and More Information: Email John@stillrunning.ca  or Call 514-487-4359 or  Visit our Website www.stillrunning.ca  

 

 

 

 

 

Jan. 26, 2009

Posted on Jan 26.09 to TRC News

Get out of the cabin this weekend!   
Join 15 fellow TRC members this Sat. January 31st at a Toronto Marlies game at 4pm at the Ricoh Centre at Exhibition Place.  Tickets have been purchased already for our group but pick up your own and meet us there.
Don’t like hockey? Meet the group following the game at 7pm or so at the nearby Brazenhead Pub, 165 East Liberty Street, just north of the CNE. Great conversation and good eats, enjoy the music of “Up All Night” performing around 10pm and you could also win a nifty draw prize all thanks to the TRC…..confirm with Doug… Piercey@sympatico.ca if you plan to attend just the apres social at the Brazenhead.
 
Parking is available on the CNE grounds for the game itself: For the Brazenhead, free street parking is available or Metro pay parking is another option depending on the crowd………TTC is recommended to CNE grounds and just so you know the Brazenhead is a short five minute walk/run from the arena.
 
Race Results
Philly’s Haggis 5k, Whitby
    Bob Glazier, 22:31  (6th overall)
 
Race Calendar Also check running races at www.roadraceresults.com 

Jingle Bell Run Routes

Posted on Dec 16.08 to TRC News

Here are the PDF maps for our 2008 Jingle Bell Run

PDF Maps:
Short Jingle Bell Route (PDF Map)
Medium and Long Jingle Bell Routes (PDF Map)

Cheers!

Dec. 15

Posted on Dec 15.08 to TRC News

  1. Merry Christmas & Happy Hanukah to all! 
  2. Jingle Bell Run“, Wednesday Dec. 17th… Club members, club alumni… come on out for a festive run!   Dress in Christmas garb, have lights, bells, reindeer…  We have a revised route for Short, Medium & Long so we can enjoy running past lots of Christmas lights - the route is on our club website (if it’s not on our site yet, please return there Tuesday) and will be posted at the centre. It’s the same routes we did for Halloween.
  3. Runner Safety… “Watching out for the other guy”… It’s been observed that as club members are running on Wednesdays in small groups and one runner from a group falls off the pace, that little to no attention is paid by the faster runners to the person who lags behind.  Why does it matter? Why is this being noted?  Because during winter weather one of our running friends who falls behind by themselves could slip on ice or snow and none of his or her running ‘friends’ would ever know unless they actually turned around to see if the person was still in sight and okay.  Gang, let’s not just assume that someone who falls off the pace is going to meet the next group behind because there often isn’t a ‘next’ group or they may be way behind. Lots of club runners push themselves on Wednesdays to keep up with a group and are proud of it but may not be able to keep that pace for the whole run, and thus fall back. All we’re saying is that for the sake of safety and camaraderie, please turn around to see that the slower runners are okay, especially when weather or footing is rough.  
  4. More Safety… We haven’t hit bad windchill conditions yet but here’s a good tip if running with others in minus windchill conditions… every 15 minutes or so, check each other’s exposed skin (usually the face!) to ensure no white spots are forming which would indicate frostbite is setting in.  It’s a simple thing to do but can be a huge help to anyone who is stricken. IF someone with you is frostbitten, get them to stop running or get into shelter, remove their glove and press their warm hand onto the frostbitten area. It should clear up quickly but any further running will require vigilant checking.
  5. No official club runs on Dec. 24 or Dec. 31 as the centre will be closed anyway. Next official club run is Jan. 7.
  6. Newsletters continue in the happy New Year.

Dec. 9

Posted on Dec 12.08 to TRC News

Club Notes
  1. Michael B has a pair of men’s black loafer shoes that someone left at the Christmas party.  Maybe size 9 or 10. Email him to bring them Wed. night otherwise they stay in his cold garage.
  2. Someone left a pair of black running gloves in the main foyer of the community centre after a run two weeks ago. They’re in the club maps case upstairs. See Stephen Wallace at the next run.
  3. SAFETY FIRST… Some people are still ‘invisible’ when running at night because they don’t have flashing lights or reflective material on their outer layer. Please add lights or reflective bands so you’ll be seen. 
  4. Safety & Etiquette… when we’re running down a street, can you please all move to the left side of the street facing traffic like the bulk of club members do? This makes it safer for runners AND drivers who then don’t have to ‘thread the needle’ to drive between runners on both sides.
  5. “Jingle Bell Run”, Wednesday Dec. 17th… dress in Christmas garb, have lights, bells, reindeer… The neighbors will surely hear us coming to check out their house decorations that night.
  6. No official club runs on Dec. 24 or Dec. 31 as the centre will be closed anyway. Next official club run is Jan. 7.

Club Running Clothing

 

 

   For all those who ordered and paid for clothing (thank you), just to let you know that new club clothing has been purchased and is at the screener’s.   There will be a few extra technical running tops and jackets available for purchase in case you didn’t order anything or want a second one. All garments have the club name on front and back. Contact Michael for styles, colors and sizes.
Race Results
Canadian Cross-Country Championships 8k, Saturday Nov. 29th, Guelph
    Adrienne Stewart, 40:31 - 4th in age group
        [she says, "The season is done, time to be a couch potato!]

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