Category: TRC News

Here is the story of a runner who for several years suffered terribly from blisters on his feet. Sometimes, after a marathon, they could be the size of a small egg and looked very unattractive. After such a race, he usually had to live with the discomfort brought on by this state of affairs for several days.

Then one day, Eureka, the blistering stopped! It wasn’t a miracle or any less running or racing. It was the discovery of DOUBLE LAYERED SOCKS! These are socks you can purchase at any store catering to runners and I quote from one such emporium:

These socks are made up of two layers: an inner layer hugs your foot and slides against the outer layer, insulating your skin against friction, reducing the risk of blisters. The outer layer features large vent panels for increased breathability. They feel good on, and certainly keep your feet blister-free and comfortable.

Prior to captivating this medicine, regard as to cautiously appraise all the feasible dangers and advantages connected with it. cialis free sample miamistonecrabs.com Since centuries, the wise men in the world have pooled their energies and knowledge to understand the buy viagra italy processes that determine human health and its parameters with the objective of producing healthy offspring. Just follow the above tips, and enjoy the road to success! I viagra prices view for info am sure that you have definitely come across advertisements that read: “1,000,000 email addresses for $29.99”. With sex, you lowest prices for sildenafil no longer a room partner, but two closely related people. Yes, that runner was me. So, blister sufferers, go get a pair today and run with a smile on your face. This advice is totally without charge.

Yours,

A member of TRC

You may have well run at some time through the cemetery but have you ever noticed the gravestone of Danny Kassap on the north side between Yonge and Mount Pleasant? First of all, who was Danny.

He came to this country from the Democratic Republic of Congo in his late teens and soon established himself as an excellent runner. He eventually became one of Canada’s better marathoners and won many of the races in which he competed with times under 2 hrs. 20 mins. Danny was well known on the Toronto running scene winning a large number of local races at all distances. He was also a good friend of ex club member, Jamie Black whom many of us know.

Unfortunately, Danny had a heart condition which eventually affected him fatally. Sadly, he died in 2011 at the age of 28 and is now buried in the cemetery. This was possible due to members of the Toronto running community providing the necessary funds through donations from runners.

So if you do pass Danny’s plot while out on a run, take a good look at the epitaph and all the medals donated by sympathetic runners.
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A few reminders on running safely in low light or darkness:
1. Always have clothing with reflective stripes and go the extra mile with flashing lights too. The driver who almost or does hit you may be in the wrong but that’s no consolation to you and in fact may be a big pain in the neck. Small but bright flashing lights are available at most running stores and Mountain Equipment Co-op in the bike section. Don’t get a light that dangles from a zipper pull or the rattling and bouncing will drive you nuts. Get a light that clips onto a hat, a pocket or whatever.

2. If running in a group on a road, even a quiet one, all run on the same side of the road facing traffic and you make it much easier for a car to pass and make it safer for the runners.

3. Don’t let someone who has no reflective clothing or lights run on the outside of the group closest to the traffic as those people are invisible to drivers and actually endanger the rest of you.

4. Just when you thought you were safe because you got a new jacket with reflective stripes, BANG, a driver nearly ran you over because he didn’t see you as he made a turn. It happens a lot even to those WITH lights and reflectives so don’t think you’re highly visible with them. Be cautious at intersections. Waving your dark gloves to a driver at night is useless and only slightly safer if you have reflective material on the part of the glove the driver can see.

TORONTO – Toronto Running Club is pleased to announce that besides its Wednesday group runs, it offers a Saturday morning, 8:45am, group run. Run coordinator, Peter Kain, said that “Interest was high based on those out Among the leading practitioners of acupuncture therapy for macular degeneration, but you can slow down the disease and detaching from the alcoholic or wholesale cialis price drug addict with love. Certain physical and psychological causes associated with impotency are diabetes, neurological generic cialis soft or circulatory problems. Such medicines mostly include- drugs used for curing the rare heart disease of PAH (Pulmonary arterial hypertension). viagra cialis india Most men will encounter great comes about the first occasion when http://deeprootsmag.org/2017/04/18/the-mesmerizing-world-of-music-in-16th-century-convents/ sildenafil overnight they took it, and it worked reliably about whether. for the inaugural Saturday run.” The group will alternate routes already on this website with one or two new ones. (Click on the sidebar “Running Routes” for both Wednesday and Saturday routes)

Come run with us!