Cold Enough?
The 16 of us who showed up last week all got hero biscuits for making it out in such cold weather. This week should be a breeze by comparison. A hint for traction… last week the salt dropped on the road made for slippery running but the sidewalks for the most part, even though snow-packed, offered better traction because they hadn’t been salted. So watch for this when you run… the sidewalks may offer not only a better surface but a safer one.
PLEASE wear reflective outerwear or flashing lights for your own safety.
Tip for WINDchill conditions: apply light layer of Vaseline to exposed skin to protect it from frostbite.
Club Running Clothing
Is your running wardrobe complete? Likely not if you don’t have a winter garment with the club logo on it. Wouldn’t YOU like to open your closet door, stare at your new long sleeve technical running shirt or running jacket with the Toronto Running Club logo, and say, “You complete me”?
Extra tops and jackets were ordered and are available…
- Men’s Long sleeve ‘Fast Forward’ tech top… $55: color: Black, sizes Med. (fits Michael B for example)
- Men’s Long sleeve midweight zip-T tech top… $45 … color: Black, size Med. (fits Michael B for example)
- Men’s ‘Breeze’ running jacket… $67 … color: Coal (gray), size L……. or color: Maui Blue, size M
- Women’s Long sleeve ‘Fast Forward’ tech top… $55: color: Oceanic (blue), sizes Medium (fits Teresa and Nancy Hamilton, for example) and Large (fits Sheila Jacobs, for example)
- Women’s ‘Breeze’ running jacket… $67 … color: Oceanic (blue), size Small
ChiRunning Workshop Saturday January 31, 2009, Oakville, Ontario. Indoors from 9.00 A.M. to 1.00 P.M.
What is ChiRunning?
ChiRunning is a holistic approach to running that combines the inner focus and flow of T’ai Chi with the power and energy of running to create a running form that reduces impact allowing runners to run with less effort and fewer injuries. Presenters: John Kent and Hyongok Cho are runners and certified ChiRunning instructors based in Montreal , they give ChiRunning workshops and private instruction across Eastern Canada.
ChiRunning Workshops cover the complete Chi running technique including the keys: Posture Lean and lower body; Hill running; Drills and body looseners
Who Should Attend: Anyone from beginner to veteran interested in a lifetime of running with less effort and fewer injuries. Limited to maximum 15 participants… Cost: $125. Registration and More Information: Email John@stillrunning.ca or Call 514-487-4359 or Visit our Website www.stillrunning.ca
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